Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 253 kcal | 153 kcal ★ | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 65% more |
| Protein | 18.42 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Carbs | 0.56 g ★ | 0 g | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 0% more |
| Fat | 19.06 g | 5.28 g ★ | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 261% more |
| Sodium | 69 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 23% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 1.7 mg ★ | 0.45 mg | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 278% more |
| Potassium | 282 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.