Beef, brisket, whole, separable lean only, all grades, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, brisket, whole, separable lean only, all grades, raw
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, brisket, whole, separable lean only, all grades, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Protein | 20.72 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Carbs | 0.6 g ★ | 0 g | Beef, brisket, whole, separable lean only, all grades, raw has 0% more |
| Fat | 7.37 g | 3.57 g ★ | Beef, brisket, whole, separable lean only, all grades, raw has 106% more |
| Sodium | 79 mg | 74 mg ★ | Beef, brisket, whole, separable lean only, all grades, raw has 7% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 1.92 mg ★ | 1.04 mg | Beef, brisket, whole, separable lean only, all grades, raw has 85% more |
| Potassium | 330 mg ★ | 256 mg | Beef, brisket, whole, separable lean only, all grades, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.