Beef, brisket, whole, separable lean only, all grades, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, brisket, whole, separable lean only, all grades, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, brisket, whole, separable lean only, all grades, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 157 kcal | 153 kcal ★ | Beef, brisket, whole, separable lean only, all grades, raw has 3% more |
| Protein | 20.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Carbs | 0.6 g ★ | 0 g | Beef, brisket, whole, separable lean only, all grades, raw has 0% more |
| Fat | 7.37 g | 5.28 g ★ | Beef, brisket, whole, separable lean only, all grades, raw has 40% more |
| Sodium | 79 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 12% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 1.92 mg ★ | 0.45 mg | Beef, brisket, whole, separable lean only, all grades, raw has 327% more |
| Potassium | 330 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.