Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 218 kcal | 153 kcal ★ | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 42% more |
| Protein | 29.75 g ★ | 24.58 g | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 21% more |
| Fat | 10.08 g | 5.28 g ★ | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 91% more |
| Sodium | 70 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 22% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 2.81 mg ★ | 0.45 mg | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 524% more |
| Potassium | 285 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.