Beef, carcass, separable lean and fat, select, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, carcass, separable lean and fat, select, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beef, carcass, separable lean and fat, select, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 278 kcal | 160 kcal ★ | Beef, carcass, separable lean and fat, select, raw has 74% more |
| Protein | 17.48 g ★ | 2 g | Beef, carcass, separable lean and fat, select, raw has 774% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 22.55 g | 14.66 g ★ | Beef, carcass, separable lean and fat, select, raw has 54% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 59 mg | 7 mg ★ | Beef, carcass, separable lean and fat, select, raw has 743% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 1.85 mg ★ | 0.55 mg | Beef, carcass, separable lean and fat, select, raw has 236% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 271 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.