Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 189 kcal | 160 kcal ★ | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 18% more |
| Protein | 29.34 g ★ | 2 g | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 1367% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 52% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 60 mg | 7 mg ★ | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 757% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 3.79 mg ★ | 0.55 mg | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 589% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 287 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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