Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
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Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
5 wins
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Nuts, almonds
5 wins
| Nutrient | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 189 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 29.34 g ★ | 21.15 g | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 39% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 7.04 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 60 mg | 1 mg ★ | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 5900% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 3.79 mg ★ | 3.71 mg | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 2% more |
| Potassium | 287 mg | 733 mg ★ | Nuts, almonds has 61% more |
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