Beef Chuck Eye Roast vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Chuck Eye Roast
Calories
183kcal ↑
Protein
22.8g
Fat
10.2g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Chuck Eye Roast | Salmon | Higher |
|---|---|---|---|
| Calories | 183kcal | 175kcal | Beef Chuck Eye Roast |
| Protein | 22.8g | 24.9g | Salmon |
| Fat | 10.2g | 7.9g | Beef Chuck Eye Roast |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 81mg | 255mg | Salmon |
| Calcium | 18mg | 68mg | Salmon |
| Iron | 2.2mg | 0.9mg | Beef Chuck Eye Roast |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 338mg | 422mg | Salmon |