Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 190 kcal | 143 kcal ★ | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 33% more |
| Protein | 26.41 g ★ | 12.56 g | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 110% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.36 g ★ | 9.51 g | Egg, whole, raw, fresh has 2% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 79 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 2.52 mg ★ | 1.75 mg | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 44% more |
| Potassium | 339 mg ★ | 138 mg | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.