Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 160 kcal | 147 kcal ★ | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 9% more |
| Protein | 21.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Fat | 8.29 g | 2.08 g ★ | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 299% more |
| Sodium | 70 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Calcium | 15 mg ★ | 9 mg | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 67% more |
| Iron | 2.27 mg ★ | 0.71 mg | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 220% more |
| Potassium | 371 mg ★ | 249 mg | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 49% more |
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