Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted

Nutrition comparison per 100g

🏆
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Chicken, broilers or fryers, breast, meat only, cooked, roasted Difference
Calories 199 kcal 165 kcal ★ Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 21% more
Protein 27.88 g 31.02 g ★ Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more
Fat 9.77 g 3.57 g ★ Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 174% more
Sodium 74 mg ★ 74 mg Equal
Calcium 19 mg ★ 15 mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 27% more
Iron 2.81 mg ★ 1.04 mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 170% more
Potassium 356 mg ★ 256 mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 39% more

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Compare whole food groups for a cleaner, averaged breakdown.

🥚 Egg 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado
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