Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Bananas, raw
Nutrition comparison per 100g
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Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 143 kcal | 89 kcal ★ | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 61% more |
| Protein | 21.28 g ★ | 1.09 g | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 1852% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 6.47 g | 0.33 g ★ | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 1861% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 73 mg | 1 mg ★ | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 7200% more |
| Calcium | 15 mg ★ | 5 mg | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 200% more |
| Iron | 2.33 mg ★ | 0.26 mg | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 796% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 388 mg ★ | 358 mg | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 8% more |
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