Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 21.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Fat | 6.47 g | 2.08 g ★ | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 211% more |
| Sodium | 73 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Calcium | 15 mg ★ | 9 mg | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 67% more |
| Iron | 2.33 mg ★ | 0.71 mg | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 228% more |
| Potassium | 388 mg ★ | 249 mg | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 56% more |
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