Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium and Zinc.

Beef Products

211kcal

Calories

31.9g

Protein

Carbs

9.3g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

15%

Iron

3.2%

Magnesium

22%

Phosphorus

230%

Potassium

288%

Sodium

69%

Zinc

10.3%

Copper

0.1%

Manganese

Selenium

39.2%

More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Nutrition

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Lancanshire Hot Pot

Skillet Beef-N-Beans

Dean'S Squash Casserole

Potato, Ham And Cheese Casserole

Company Squash

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Recipes using Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Lancanshire Hot Pot

Skillet Beef-N-Beans

Dean'S Squash Casserole

Potato, Ham And Cheese Casserole

Company Squash