Company Squash
Company Squash is a comforting baked dish featuring tender squash mixed with a creamy onion and egg filling, topped with cheesy bread crumbs and paprika. Its rich flavors and smooth texture make it perfect for family dinners or gatherings, offering a delightful twist on traditional squash recipes.
Ingredients
Instructions
- Cut the small squash and cook until tender.
- Mash the cooked squash and add canola oil, crumbled chicken flavored bouillon cube, minced onion, well beaten egg, lite sour cream, salt, and pepper. Mix well.
- Pour the squash mixture into a prepared casserole dish.
- Combine bread crumbs, shredded cheese, and paprika in a bowl, then sprinkle over the top of the squash mixture.
- Bake at 350°F for 25 to 30 minutes until golden and bubbly.
Tips & Substitutions
For a richer flavor, try adding garlic or herbs like thyme or rosemary to the squash mixture. If you want a lighter version, substitute Greek yogurt for the sour cream. You can also use vegetable broth instead of the chicken bouillon cube for a vegetarian option. Make sure not to overcook the squash; it should be tender but not mushy to maintain a good texture.
Serving Suggestions
This dish pairs beautifully with a simple green salad or roasted vegetables for a complete meal. You can also serve it alongside grilled meats for a hearty dinner. Consider complementing it with a side of Pineapple Slaw for a refreshing contrast. It's perfect for gatherings or family dinners.
Storage & Reheating
Store leftover Company Squash in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F until warmed through, about 15-20 minutes. For quicker reheating, you can use the microwave, but be mindful not to overheat, as it can make the dish soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Company Squash contains roughly 697 calories, with 17g protein, 54g carbohydrates, and 48g fat. It is an excellent source of vitamin A (67% of the Daily Value), protein (34% of the Daily Value), and iron (33% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 860mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of squash for this recipe?
Yes, you can use other squash varieties like zucchini or even butternut squash, though cooking times may vary. Just ensure they are tender before mashing. The flavor profile will change slightly, but it will still be delicious.
How can I make this dish gluten-free?
To make Company Squash gluten-free, simply substitute the bread crumbs with gluten-free breadcrumbs or crushed gluten-free crackers. You can also use ground oats or almond flour for a different texture.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the squash mixture and assemble the casserole a day in advance. Just cover it tightly and store it in the fridge. When ready to bake, allow it to come to room temperature before placing it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).