Skillet Beef-N-Beans
A hearty skillet dish combining tender beef, green beans, and mushrooms in a savory soy sauce glaze, perfect for a quick, flavorful meal for busy weeknights.
Ingredients
Instructions
- Cut the beef into strips.
- Brown the beef in oil in a skillet.
- Add chopped onion, green beans, and sliced celery; cook for 4 to 6 minutes.
- Stir the ingredients together.
- Mix cornstarch, soy sauce, and mushroom liquid in a small bowl.
- Add the mixture to the skillet along with the drained mushrooms.
- Cook and stir until the liquid becomes shiny.
- Cover and cook until the beans are tender.
- Garnish with pimiento.
- Serve over rice.
Tips & Substitutions
For a quicker meal, consider using pre-sliced beef or even chicken as a substitute. If you want to add a touch of sweetness, add a splash of honey to the cornstarch mixture. You can also enhance the flavor by using garlic or ginger. If you don't have French-cut green beans, regular green beans work just fine. For a twist, try adding a splash of Worcestershire sauce for depth.
Serving Suggestions
Serve this Skillet Beef-N-Beans over a bed of steamed rice for a complete meal. A side salad or some crusty bread pairs well, adding freshness to the dish. For more hearty options, consider serving it alongside American recipes like Stuffed Green Pepper or Individual Meat Loaves for a satisfying dinner spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, adding a splash of water if the mixture seems dry. Alternatively, you can microwave in short intervals, stirring in between for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Beef-N-Beans contains roughly 687 calories, with 15g protein, 19g carbohydrates, and 63g fat. It is an excellent source of vitamin D (157% of the Daily Value) and protein (30% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 827mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh?
Yes, you can use frozen green beans! Just add them to the skillet directly without thawing. They may need a little extra cooking time, so keep an eye on them until they're tender.
What can I substitute for soy sauce?
If you're looking for a soy sauce alternative, try using tamari for a gluten-free option or coconut aminos for a slightly sweeter flavor. Both will still give a rich umami taste to your dish.
Can I make this recipe in advance?
Absolutely! You can prepare the beef and vegetable mixture ahead of time, then store it in the refrigerator. When ready to serve, just reheat and stir in the cornstarch mixture for a quick meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).