Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 161 kcal | 160 kcal ★ | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 1% more |
| Protein | 25.74 g ★ | 2 g | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 1187% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.69 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 61% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 73 mg | 7 mg ★ | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 943% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 3.02 mg ★ | 0.55 mg | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 449% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 293 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.