Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Avocados, raw, all commercial varieties

Nutrition comparison per 100g

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Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

4 wins

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Avocados, raw, all commercial varieties

7 wins

Nutrient	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Avocados, raw, all commercial varieties	Difference
Calories	291 kcal	160 kcal ★	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 82% more
Protein	26.7 g ★	2 g	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 1235% more
Carbs	0 g	8.53 g ★	Avocados, raw, all commercial varieties has 100% more
Fat	20.49 g	14.66 g ★	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 40% more
Fiber	0 g	6.7 g ★	Avocados, raw, all commercial varieties has 100% more
Sugar	0 g ★	0.66 g	Avocados, raw, all commercial varieties has 100% more
Sodium	62 mg	7 mg ★	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 786% more
Calcium	14 mg ★	12 mg	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 17% more
Iron	2.68 mg ★	0.55 mg	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 387% more
Vitamin C	0 mg	10 mg ★	Avocados, raw, all commercial varieties has 100% more
Potassium	262 mg	485 mg ★	Avocados, raw, all commercial varieties has 46% more

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