Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 167 kcal | 165 kcal ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw has 1% more |
| Protein | 20.95 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Fat | 9.3 g | 3.57 g ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw has 161% more |
| Sodium | 61 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 2.04 mg ★ | 1.04 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw has 96% more |
| Potassium | 310 mg ★ | 256 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.