Beef Composite Of Trimmed Retail Cuts Nutrition Facts

23 varieties — data from USDA FoodData Central. • Category: Beef Products

Average per 100g across all varieties
190 kcal
24.5g Protein
9.8g Fat
0g Carbs
0g Fiber

All Beef Composite Of Trimmed Retail Cuts Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 230 28.4g 12.4g 0g 0g 62mg 14mg 2.8mg 0mg 323mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw 167 21g 9.3g 0g 0g 61mg 13mg 2mg 0mg 310mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 233 28.2g 12.5g 0g 0g 62mg 15mg 2.8mg 0mg 321mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw 176 21.3g 10.1g 0g 0g 61mg 13mg 2.1mg 0mg 306mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked 203 28.6g 9.2g 0g 0g 62mg 15mg 2.7mg 0mg 333mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw 157 21.2g 8g 0g 0g 61mg 13mg 2.1mg 0mg 315mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 259 26.1g 16.6g 0g 0g 50mg 13mg 2.2mg 0mg 271mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 215 20g 14.4g 0g 0g 52mg 17mg 1.7mg 0mg 283mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 268 25.9g 17.7g 0g 0g 49mg 13mg 2.2mg 0mg 265mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 224 19.8g 15.4g 0g 0g 50mg 17mg 1.7mg 0mg 276mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 245 26.1g 15.1g 0g 0g 51mg 13mg 2.1mg 0mg 262mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 193 19.1g 12.4g 0g 0g 51mg 17mg 1.5mg 0mg 279mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 203 29.9g 8.4g 0g 0g 64mg 14mg 3mg 0mg 339mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw 138 22.2g 5.5g 0g 0g 60mg 13mg 2.1mg 0mg 322mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 206 29.5g 8.9g 0g 0g 63mg 14mg 3mg 0mg 338mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw 151 21.6g 7.2g 0g 0g 66mg 14mg 2.2mg 0mg 335mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 188 29.9g 7.1g 0g 0g 64mg 14mg 2.9mg 0mg 346mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw 133 22g 5g 0g 0g 63mg 12mg 2.1mg 0mg 330mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked 194 29g 8.2g 0g 0g 54mg 12mg 2.4mg 0mg 303mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw 140 22.2g 5.4g 0g 0g 56mg 17mg 1.8mg 0mg 316mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw 142 22g 6.1g 0g 0g 55mg 18mg 1.9mg 0mg 308mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked 167 27.5g 6.4g 0g 0g 51mg 11mg 2.2mg 0mg 294mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw 130 22.4g 4.6g 0g 0g 58mg 17mg 1.8mg 0mg 328mg

Compare Beef Composite Of Trimmed Retail Cuts with Another Food

Search for a food group to browse and compare its nutrition.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado