Beef Composite Of Trimmed Retail Cuts vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Composite Of Trimmed Retail Cuts
Calories
190kcal ↑
Protein
24.5g ↑
Fat
9.8g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Composite Of Trimmed Retail Cuts | Avocados | Higher |
|---|---|---|---|
| Calories | 190kcal | 149kcal | Beef Composite Of Trimmed Retail Cuts |
| Protein | 24.5g | 2.1g | Beef Composite Of Trimmed Retail Cuts |
| Fat | 9.8g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 58mg | 6mg | Beef Composite Of Trimmed Retail Cuts |
| Calcium | 14mg | 12mg | Beef Composite Of Trimmed Retail Cuts |
| Iron | 2.2mg | 0.4mg | Beef Composite Of Trimmed Retail Cuts |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 309mg | 448mg | Avocados |