Beef Composite Of Trimmed Retail Cuts vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Composite Of Trimmed Retail Cuts
Calories
190kcal ↑
Protein
24.5g
Fat
9.8g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Composite Of Trimmed Retail Cuts | Salmon | Higher |
|---|---|---|---|
| Calories | 190kcal | 175kcal | Beef Composite Of Trimmed Retail Cuts |
| Protein | 24.5g | 24.9g | Salmon |
| Fat | 9.8g | 7.9g | Beef Composite Of Trimmed Retail Cuts |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 58mg | 255mg | Salmon |
| Calcium | 14mg | 68mg | Salmon |
| Iron | 2.2mg | 0.9mg | Beef Composite Of Trimmed Retail Cuts |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 309mg | 422mg | Salmon |