Beef Composite Of Trimmed Retail Cuts vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Composite Of Trimmed Retail Cuts
Calories
190kcal ↑
Protein
24.5g ↑
Fat
9.8g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Composite Of Trimmed Retail Cuts | Broccoli | Higher |
|---|---|---|---|
| Calories | 190kcal | 29kcal | Beef Composite Of Trimmed Retail Cuts |
| Protein | 24.5g | 2.7g | Beef Composite Of Trimmed Retail Cuts |
| Fat | 9.8g | 0.3g | Beef Composite Of Trimmed Retail Cuts |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 58mg | 73mg | Broccoli |
| Calcium | 14mg | 53mg | Broccoli |
| Iron | 2.2mg | 0.7mg | Beef Composite Of Trimmed Retail Cuts |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 309mg | 251mg | Beef Composite Of Trimmed Retail Cuts |