Beef Composite Of Trimmed Retail Cuts vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Composite Of Trimmed Retail Cuts
Calories
190kcal
Protein
24.5g ↑
Fat
9.8g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Composite Of Trimmed Retail Cuts | Bananas | Higher |
|---|---|---|---|
| Calories | 190kcal | 218kcal | Bananas |
| Protein | 24.5g | 2.5g | Beef Composite Of Trimmed Retail Cuts |
| Fat | 9.8g | 1.1g | Beef Composite Of Trimmed Retail Cuts |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 58mg | 2mg | Beef Composite Of Trimmed Retail Cuts |
| Calcium | 14mg | 14mg | Equal |
| Iron | 2.2mg | 0.7mg | Beef Composite Of Trimmed Retail Cuts |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 309mg | 925mg | Bananas |