Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Protein | 22.15 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Fat | 5.54 g | 3.57 g ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw has 55% more |
| Sodium | 60 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 2.08 mg ★ | 1.04 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw has 100% more |
| Potassium | 322 mg ★ | 256 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.