Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 194 kcal | 165 kcal ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked has 18% more |
| Protein | 28.95 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Fat | 8.15 g | 3.57 g ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked has 128% more |
| Sodium | 54 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 2.4 mg ★ | 1.04 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked has 131% more |
| Potassium | 303 mg ★ | 256 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.