Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 8% more |
| Protein | 22.15 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
| Fat | 5.38 g | 5.28 g ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw has 2% more |
| Sodium | 56 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 38% more |
| Calcium | 17 mg ★ | 8 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw has 113% more |
| Iron | 1.84 mg ★ | 0.45 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw has 309% more |
| Potassium | 316 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.