Beef Composite Of Trimmed Retail Cuts vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Composite Of Trimmed Retail Cuts
Calories
190kcal
Protein
24.5g ↑
Fat
9.8g
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Composite Of Trimmed Retail Cuts | Chicken | Higher |
|---|---|---|---|
| Calories | 190kcal | 219kcal | Chicken |
| Protein | 24.5g | 23.2g | Beef Composite Of Trimmed Retail Cuts |
| Fat | 9.8g | 12.9g | Chicken |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 58mg | 165mg | Chicken |
| Calcium | 14mg | 16mg | Chicken |
| Iron | 2.2mg | 1.7mg | Beef Composite Of Trimmed Retail Cuts |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 309mg | 223mg | Beef Composite Of Trimmed Retail Cuts |