Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 35 kcal ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw has 306% more |
| Protein | 22.01 g ★ | 2.38 g | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw has 825% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.05 g | 0.41 g ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw has 1376% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 55 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 1.91 mg ★ | 0.67 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw has 185% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 308 mg ★ | 293 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.