Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 7% more |
| Protein | 22.01 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
| Fat | 6.05 g | 5.28 g ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw has 15% more |
| Sodium | 55 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 39% more |
| Calcium | 18 mg ★ | 8 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw has 125% more |
| Iron | 1.91 mg ★ | 0.45 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw has 324% more |
| Potassium | 308 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.