Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 167 kcal | 153 kcal ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 9% more |
| Protein | 27.51 g ★ | 24.58 g | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 12% more |
| Fat | 6.37 g | 5.28 g ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 21% more |
| Sodium | 51 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 43% more |
| Calcium | 11 mg ★ | 8 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 38% more |
| Iron | 2.17 mg ★ | 0.45 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 382% more |
| Potassium | 294 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.