Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 15% more |
| Protein | 22.37 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Fat | 4.55 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 14% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 17 mg ★ | 8 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw has 113% more |
| Iron | 1.81 mg ★ | 0.45 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw has 302% more |
| Potassium | 328 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.