Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 155 kcal | 143 kcal ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 8% more |
| Protein | 21.22 g ★ | 12.56 g | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 69% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 25% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 54 mg ★ | 142 mg | Egg, whole, raw, fresh has 62% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 1.55 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 11% more |
| Potassium | 328 mg ★ | 138 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 138% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.