Beef Flank vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Flank
Calories
181kcal ↑
Protein
25g ↑
Fat
8.2g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Flank | Salmon | Higher |
|---|---|---|---|
| Calories | 181kcal | 175kcal | Beef Flank |
| Protein | 25g | 24.9g | Beef Flank |
| Fat | 8.2g | 7.9g | Beef Flank |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 58mg | 255mg | Salmon |
| Calcium | 20mg | 68mg | Salmon |
| Iron | 1.9mg | 0.9mg | Beef Flank |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 340mg | 422mg | Salmon |