Beef Flank vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Flank
Calories
181kcal ↑
Protein
25g ↑
Fat
8.2g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Flank | Avocados | Higher |
|---|---|---|---|
| Calories | 181kcal | 149kcal | Beef Flank |
| Protein | 25g | 2.1g | Beef Flank |
| Fat | 8.2g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 58mg | 6mg | Beef Flank |
| Calcium | 20mg | 12mg | Beef Flank |
| Iron | 1.9mg | 0.4mg | Beef Flank |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 340mg | 448mg | Avocados |