Beef Flank vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Flank
Calories
181kcal ↑
Protein
25g ↑
Fat
8.2g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Flank | Broccoli | Higher |
|---|---|---|---|
| Calories | 181kcal | 29kcal | Beef Flank |
| Protein | 25g | 2.7g | Beef Flank |
| Fat | 8.2g | 0.3g | Beef Flank |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 58mg | 73mg | Broccoli |
| Calcium | 20mg | 53mg | Broccoli |
| Iron | 1.9mg | 0.7mg | Beef Flank |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 340mg | 251mg | Beef Flank |