Beef Flank vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Flank
Calories
181kcal
Protein
25g ↑
Fat
8.2g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Flank | Beef Ground | Higher |
|---|---|---|---|
| Calories | 181kcal | 221kcal | Beef Ground |
| Protein | 25g | 24.6g | Beef Flank |
| Fat | 8.2g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 58mg | 74mg | Beef Ground |
| Calcium | 20mg | 18mg | Beef Flank |
| Iron | 1.9mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 340mg | 333mg | Beef Flank |