Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 155 kcal | 153 kcal ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 1% more |
| Protein | 21.22 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
| Fat | 7.17 g | 5.28 g ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 36% more |
| Sodium | 54 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 40% more |
| Calcium | 25 mg ★ | 8 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 213% more |
| Iron | 1.55 mg ★ | 0.45 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 244% more |
| Potassium | 328 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
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