Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 165 kcal | 153 kcal ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 8% more |
| Protein | 21.22 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
| Fat | 8.29 g | 5.28 g ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 57% more |
| Sodium | 54 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 40% more |
| Calcium | 27 mg ★ | 8 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 238% more |
| Iron | 1.55 mg ★ | 0.45 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 244% more |
| Potassium | 330 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.