Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 35 kcal ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 314% more |
| Protein | 21.22 g ★ | 2.38 g | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 792% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.06 g | 0.41 g ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 1378% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 54 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 1.54 mg ★ | 0.67 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 130% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 326 mg ★ | 293 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.