Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 194 kcal | 143 kcal ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 36% more |
| Protein | 27.82 g ★ | 12.56 g | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 121% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.32 g ★ | 9.51 g | Egg, whole, raw, fresh has 13% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 56 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 1.84 mg ★ | 1.75 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 5% more |
| Potassium | 338 mg ★ | 138 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 145% more |
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