Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 35 kcal ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 326% more |
| Protein | 21.72 g ★ | 2.38 g | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 813% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.29 g | 0.41 g ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 1434% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 57 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 28 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Iron | 1.62 mg ★ | 0.67 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 142% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 340 mg ★ | 293 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.