Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 149 kcal | 143 kcal ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 4% more |
| Protein | 21.72 g ★ | 12.56 g | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 73% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.29 g ★ | 9.51 g | Egg, whole, raw, fresh has 34% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 1.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 7% more |
| Potassium | 340 mg ★ | 138 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 146% more |
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