Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 21.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
| Fat | 6.29 g | 5.28 g ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 19% more |
| Sodium | 57 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 37% more |
| Calcium | 28 mg ★ | 8 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 250% more |
| Iron | 1.62 mg ★ | 0.45 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 260% more |
| Potassium | 340 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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