Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 4% more |
| Protein | 21.43 g ★ | 12.56 g | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has 71% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5 g ★ | 9.51 g | Egg, whole, raw, fresh has 47% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 53 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 1.54 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 12% more |
| Potassium | 341 mg ★ | 138 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has 147% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.