Beef, grass-fed, ground, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beef, grass-fed, ground, raw
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, grass-fed, ground, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 198 kcal | 61 kcal ★ | Beef, grass-fed, ground, raw has 225% more |
| Protein | 19.42 g ★ | 3.15 g | Beef, grass-fed, ground, raw has 517% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 12.73 g | 3.25 g ★ | Beef, grass-fed, ground, raw has 292% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 68 mg | 43 mg ★ | Beef, grass-fed, ground, raw has 58% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 1.99 mg ★ | 0.03 mg | Beef, grass-fed, ground, raw has 6533% more |
| Potassium | 289 mg ★ | 132 mg | Beef, grass-fed, ground, raw has 119% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.