Beef, grass-fed, strip steaks, lean only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, grass-fed, strip steaks, lean only, raw
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Beef, grass-fed, strip steaks, lean only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 23.07 g ★ | 4.4 g | Beef, grass-fed, strip steaks, lean only, raw has 424% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.69 g | 1.92 g ★ | Beef, grass-fed, strip steaks, lean only, raw has 40% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 55 mg | 7 mg ★ | Beef, grass-fed, strip steaks, lean only, raw has 686% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1.85 mg ★ | 1.49 mg | Beef, grass-fed, strip steaks, lean only, raw has 24% more |
| Potassium | 342 mg ★ | 172 mg | Beef, grass-fed, strip steaks, lean only, raw has 99% more |
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