Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 188 kcal | 147 kcal ★ | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 28% more |
| Protein | 27.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fat | 8.82 g | 2.08 g ★ | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 324% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 14 mg ★ | 9 mg | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 56% more |
| Iron | 3.24 mg ★ | 0.71 mg | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 356% more |
| Potassium | 347 mg ★ | 249 mg | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 39% more |
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