Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 153 kcal | 147 kcal ★ | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 4% more |
| Protein | 21.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Fat | 7.4 g | 2.08 g ★ | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 256% more |
| Sodium | 44 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Calcium | 14 mg ★ | 9 mg | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 56% more |
| Iron | 2.52 mg ★ | 0.71 mg | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 255% more |
| Potassium | 279 mg ★ | 249 mg | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.