Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Protein | 21.91 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Fat | 6.21 g | 3.57 g ★ | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 74% more |
| Sodium | 42 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 2.46 mg ★ | 1.04 mg | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 137% more |
| Potassium | 294 mg ★ | 256 mg | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.